yoga.exercise.education

little
white
oak
yogis

 

birds of a feather

Hey everybody! Just because we may be farther apart doesn’t mean we can’t still flock together.

Check back each day to see whats new.

Don’t forget to check out the videos in each section below too. There you can find all our archived videos with your favorite Rocket moments.

Yoga

Well we can’t turn into couch potatoes, right?! Every Monday and Wednesday there will be a new Yoga and Workout session. Bring mom, dad, brother, sister and even Rover and we’ll stretch and keep the blood flowing!

Click here for more!

Challenges

Do you think you can do it?! I know you can. Once a week we’ll have new a 10 MINUTE CHALLENGE!  I think you can, I think you can, I think you can, I KNOW you can!

Click here for more!

Cup of Sunshine

We have to keep our noggins exercised too! So Tuesday and Thursday are our days to learn something new or read a book together and exercise our noodles too!

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Latest videos

Challenge Session #14

Challenge Session #14

Hi my little Yogis. It's time for a new Challenge! So ready for our fourteenth10 Minute Challenge! Today is a Fun Friday TOTAL...

Yoga Session #26

Yoga Session #26

Hello all our Little Yogis. Time for Yoga Session number 26! Today all of our poses will be ones we have done before, but some not...

Yoga Session #25

Yoga Session #25

Hello all our Little Yogis. Time for Yoga Session number 25! Today all our poses are going to be zoo themed? They are all about...

We still want to see you!

Send us a picture of our little Yogis and their families that we can share here with our whole White Oak gang!